"While attachment seems to bind us to good things, it is important to note that it’s our expectation of the outcome that often leads to pain and suffering."... READ THE REST HERE.
Recently we were part of a discussion about our programming where someone asked JJ (Jeremy Jones): “I’m having a bit of a debate about metcons – are they random or is there a science behind them when it comes to programming?" Great question! This is a common question and often a [...]
A great interview between Melissa Ambrosini and Dave Asprey of Bulletproof. Check out the here.
Episode #201 of The Tim Ferris Radio Hour is an interesting collaboration of discussions on mindfulness and meditation with a handful of guests, including Arnold Schwarzenegger who said: "There are many forms of meditation. ...I also figured out that I could use my workouts as a form of mediation..." Click [...]
You may know Liz Gilbert as the author of Eat, Pray, Love but she's also published a number of other books, one of which is Big Magic. In this interview with Marie Forleo, Liz shares here thoughts on living creatively (which is different than being artistic), facing fear, and being our [...]
Media and news have made it pretty apparent that a sedentary lifestyle, especially when paired with an unhealthy diet, easily leads to weight gain and obesity. Science is proving though that they also impact how fast we're aging. Check out this article shared on Tony Robbins site. It's time to [...]
"Like all communication, it’s THE TONE that makes the difference. And the tone that you take with yourself is the most important." - Read More
Flatlander Athletics Intramural Open 2017 The CrossFit Open is a worldwide CrossFit competition, but let’s bring that buzz to our home gym and have some Fun! Our goal at Flatlander Athletes is to build a strong, supportive community. We all enjoy a good workout so why not build on the [...]