The Good Life

14 05, 2017

The Practice of Letting Go with Kelsie

"While attachment seems to bind us to good things, it is important to note that it’s our expectation of the outcome that often leads to pain and suffering."... READ THE REST HERE.

5 05, 2017

Workouts are just random, right?

Recently we were part of a discussion about our programming where someone asked JJ (Jeremy Jones): “I’m having a bit of a debate about metcons – are they random or is there a science behind them when it comes to programming?" Great question! This is a common question and often a [...]

30 04, 2017

The Antidote to Overwhelm from Lifebook

Next time you feel like your world is caving in on your and you can't manage one more call or email, try this antidote from the Lifebook blog.

16 04, 2017

A Bulletproof Interview with Melissa Ambrosini and Dave Asprey

A great interview between Melissa Ambrosini and Dave Asprey of Bulletproof. Check out the here.

2 04, 2017

Mindfulness and Meditation with Tim Ferriss

Episode #201 of The Tim Ferris Radio Hour is an interesting collaboration of discussions on mindfulness and meditation with a handful of guests, including Arnold Schwarzenegger who said: "There are many forms of meditation. ...I also figured out that I could use my workouts as a form of mediation..." Click [...]

19 03, 2017

Creativity, Authenticity, Fear, and Big Magic

You may know Liz Gilbert as the author of Eat, Pray, Love but she's also published a number of other books, one of which is Big Magic. In this interview with Marie Forleo, Liz shares here thoughts on living creatively (which is different than being artistic), facing fear, and being our [...]

5 03, 2017

IS YOUR LIFESTYLE AGING YOU?

Media and news have made it pretty apparent that a sedentary lifestyle, especially when paired with an unhealthy diet, easily leads to weight gain and obesity. Science is proving though that they also impact how fast we're aging. Check out this article shared on Tony Robbins site. It's time to [...]

19 02, 2017

How To Correct Brain Fog

Here's Exactly What To Do About Brain Fog: A Functional Medicine Expert Explains

5 02, 2017

Is your Inner Motivational Speaker, like, nice to you? Because interior tone matters so very much.

"Like all communication, it’s THE TONE that makes the difference. And the tone that you take with yourself is the most important." - Read More

23 01, 2017

Flatlander Athletics Intramural Open 2017

Flatlander Athletics Intramural Open 2017 The CrossFit Open is a worldwide CrossFit competition, but let’s bring that buzz to our home gym and have some Fun! Our goal at Flatlander Athletes is to build a strong, supportive community. We all enjoy a good workout so why not build on the [...]