CrossFit333

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So far CrossFit333 has created 1241 blog entries.
22 05, 2017

5/22 Flatlander Fitness St. Charles IL 60174

Monday – May 22, 2017 - 170522 Context:   Competition Mobility: Shoulder Skill Practice Warm Up: None  (list of fun games to play here) Strength: 6 x 3 Power Snatch - 12 of 14 (6 sets of 3 reps, same weight across, approximately 90 - 100% of max power snatch) Super [...]

20 05, 2017

Banana Smoothie Breakfast Bites

Ok, here's the last ball recipe for a while. This one uses many different ingredients than the last few recipes that have been shared. Check it out over here.

20 05, 2017

5/20 Flatlander Fitness St. Charles IL 60174

Saturday – May 20, 2017 - 170520 Context: Practice Mobility: Shoulder Skill Practice Warm Up: Spend 6 minutes working on kipping drills geared toward pull ups, chest to bar pull ups, and bar muscle ups. Strength: none Super Set: none Metabolic Conditioning: “Drop it Like It’s Hot" For time 800m [...]

19 05, 2017

5/19 Flatlander Fitness St. Charles IL 60174

Friday –May 19, 2017 - 170519 Context:   Competition Mobility: Hip Skill Practice Warm Up: Spend 10 minutes working up to a challenging (60-80% of max squat) 2 rep pause front squat (pause at the bottom for 3 seconds), or do 4 reps on the minute for 6 minutes (40-60-%) Strength: [...]

18 05, 2017

5/18 Flatlander Fitness St. Charles IL 60174

Thursday – May 18, 2017 - 170518 Context: Mental Toughness Mobility: Shoulder Skill Practice Warm Up: 3 rounds of Cindy, tagging a partner in after each round. Strength: 7x2 Power Snatch - 11 of 14 (7 sets of 2 reps, same weight across, approximately 90 - 100% of max power [...]

17 05, 2017

5/17 Flatlander Fitness St. Charles IL 60174

Wednesday – May 17, 2017 - 170517 Context: Practice Mobility: Ankle Skill Practice Warm Up: Hollow Rocks. 30 seconds on, 30 seconds off for 5 minutes. Strength: none Super Set: none Metabolic Conditioning: “Still Not a Player” For time. Performance/Athletic*: 5 rounds, Health: 4 rounds Bar Muscle-up (Health: 6 jumping [...]

16 05, 2017

5/16 Flatlander Fitness St. Charles IL 60174

Tuesday – May 16, 2017 - 170516 Context:   Competition Mobility: Shoulder Skill Practice Warm Up: Spend 8 minutes working up to your max weighted pistol x 3 (or progression) Strength: 3-2-2-2-1-1-1-1 split jerk or push jerk (adjust weight with each set) Super Set: none Metabolic Conditioning: “Drop the clutch” In [...]

15 05, 2017

5/15 Flatlander Fitness St. Charles IL 60174

Monday – May 15, 2017 - 170515 Context: Practice Mobility: Hip Skill Practice Warm Up: None  (list of fun games to play here) Strength: 7x1 Power Snatch - 10 of 14 (7 sets of 1 rep, same weight across, approximately 90 - 100% of max power snatch) Super Set: 7x3 [...]

14 05, 2017

The Practice of Letting Go with Kelsie

"While attachment seems to bind us to good things, it is important to note that it’s our expectation of the outcome that often leads to pain and suffering."... READ THE REST HERE.

13 05, 2017

Super Seed Chocolate Protein Bites

I figured it'd be fun to keep the "ball" rolling with some more energy bites. ;) These are some of my go-to favorites from OhSheGlows.com.